BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 5
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 464 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 69.8 g | 46.4 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |