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Wegmans Food — BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX

Cereal Wegmans Food Markets, Inc. Branded
443 Calories
8.2g Protein
73.8g Carbs
14.8g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 73.8g 27%
Dietary Fiber 6.6g 24%
Total Sugars 26.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 8%
Carbs 73.8g 76%
Fat 14.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 385 5.1g 89.7g 2.6g FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED 350 8.3g 83.3g 1.7g Big Y — OAT & HONEY PROTEIN GRANOLA, OAT & HONEY 417 16.7g 66.7g 10g Big Y — DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA, DARK CHOCOLATE 433 16.7g 65g 11.7g Small Planet — PEANUT BUTTER CHOCOLATE CHUNK GRANOLA, PEANUT BUTTER CHOCOLATE CHUNK 475 10.2g 71.2g 17.0g Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT 387 9.7g 85.5g 1.6g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX

BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 73.8g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 443 calories per 100 grams, BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX

See how Wegmans Food — BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX compares to other foods in terms of nutrition:

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