BLUEBERRY & FLAX FLAVORED GRANOLA vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 13 out of 17 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 2
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 350 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 73.8 g | 83.3 g | |
| Fat | 14.8 g | 1.7 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX FLAVORED GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 246 MG | 367 MG | |
| Sodium, Na | 115 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |