Wegmans Food — BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND
Wegmans blueberry almond multigrain instant oatmeal is made entirely from organic ingredients: quick oats, rolled oats, flax meal, sliced almonds, amaranth flakes, quinoa flakes, and freeze-dried blueberries. Per 54g dry serving: 389 calories, 13g of protein, 68.5g of carbs, 8.3g of fat, and a notable 9.3g of fiber. A filling, high-fiber breakfast option that suits plant-based and clean-label diets well.
Ingredients
ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC SLICED ALMONDS, ORGANIC FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, SEA SALT.
Dietary Information
BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND gets 13% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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