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Baker Mills — BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM

Cereal Baker Mills Branded
383 Calories
23.3g Protein
61.7g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 367mg 16%
Total Carbohydrate 61.7g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 4.8mg 27%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 61.7g 69%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 4.8 MG 27%
Potassium, K 267 MG 6%
Sodium, Na 367 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Georgia Peach Products — HONEY PECAN BAKED GRANOLA, HONEY PECAN 461 7.1g 60.7g 25g Kellogg — CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL, CARAMEL CRUNCH 346 7.7g 92.3g 0g Kellogg — JUMBO SNAX CEREAL 385 7.7g 92.3g 0g Kellogg — JUMBO SNAX CEREAL 385 7.7g 92.3g 0g Kellogg — NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT 385 7.7g 92.3g 0g Post Consumer — JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, JUNGLE BERRY CRUNCH 368 5.3g 84.2g 1.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM

BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 61.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.

Dietary Information

BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM gets 24% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills — BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM

See how Baker Mills — BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM compares to other foods in terms of nutrition:

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