BLUEBERRIES & CREAM OATMEAL POWER CUP vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 6
vs
FROSTED CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 61.7 g | 86.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 15 MG | |
| Potassium, K | 267 MG | 183 MG | |
| Sodium, Na | 367 MG | 533 MG |