BLUEBERRIES & CREAM OATMEAL POWER CUP vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM OATMEAL POWER CUP wins in 6 out of 11 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 6
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 389 cal | |
| Protein | 23.3 g | 11.1 g | |
| Carbs | 61.7 g | 72.2 g | |
| Fat | 5 g | 6.9 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Potassium, K | 267 MG | 350 MG | |
| Sodium, Na | 367 MG | 0 MG |