BLUEBERRIES & CREAM OATMEAL POWER CUP vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 11 out of 17 nutrient categories
BLUEBERRIES & CREAM OATMEAL POWER CUP: 5
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRIES & CREAM OATMEAL POWER CUP | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 23.3 g | 6.9 g | |
| Carbs | 61.7 g | 86.2 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES & CREAM OATMEAL POWER CUP | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BLUEBERRIES & CREAM OATMEAL POWER CUP | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 15.5 MG | |
| Potassium, K | 267 MG | 207 MG | |
| Sodium, Na | 367 MG | 552 MG |