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Sugar 'N Spice — BLACK CHIA SEEDS

Other Grains & Seeds Sugar 'N Spice, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 600mg 46%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 600 MG 46%
Iron, Fe 7.2 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GREAT HARVEST — HULLED MILLET 356 20g 73.3g 1.1g FRATELLI D'AMI — COOKED WHEAT GRAIN 77 1.9g 15.4g 0g FOXY — QUINOA CRUNCH 393 10.7g 71.4g 8.9g EARTH'S PRIDE ORGANICS — WHOLE GRAIN QUINOA 378 11.1g 68.9g 4.4g NUESTRA SALUD, FLAXSEED HERBAL DIETARY SUPPLEMENT 534 18.5g 29.2g 42.3g BLACK CHIA 513 20g 46.7g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (46% DV).
  • Good source of Iron, Fe (40% DV).

About BLACK CHIA SEEDS

Schnucks Black Chia Seeds by Sugar N Spice Inc. are pure single-ingredient black chia seeds. Each 30g serving delivers 500 calories, 16.7g of protein, 43.3g of carbs, and 33.3g of fiber, making them an excellent source of fiber and a high-protein, nutrient-dense seed for smoothies and baking.

Ingredients

BLACK CHIA SEED.

Dietary Information

BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (46% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLACK CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sugar 'N Spice — BLACK CHIA SEEDS

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More in Other Grains & Seeds

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