Know what is on your plate.
Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN
Frozen black bean and sweet corn pupusas from Tres Latin Foods. Pupusas are traditional Salvadoran stuffed corn masa flatbreads. These use organic corn masa, black beans with salt, organic corn, and olive oil as the filling, with sea salt. Per 100g they provide 183 kcal, 5.6g protein, 31g carbohydrates, and 4.9g fat, with 5.6g fiber. Certified organic corn masa base. Naturally gluten-free and vegan. A high-fiber Latin American staple requiring only brief heating in a skillet or microwave. No artificial ingredients. A convenient introduction to traditional Salvadoran cuisine.
Ingredients
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), ORGANIC CORN, OLIVE OIL, SALT.
Dietary Information
BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN
See how Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN compares to other foods in terms of nutrition:
- Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN vs Demers Food, CRAB STUFFED MUSHROOMS
- Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN vs Demers Food, BACON-WRAPPED SCALLOPS
- Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN vs Flemington Orchid, ORGANIC PEANUT BUTTER & STRAWBERRY JELLY SANDWICH
- Tres Latin, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN vs Latino Food Distributors, FRIED GREEN PLANTAINS TOSTONES
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.