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BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN

Frozen Appetizers & Hors D'oeuvres Tres Latin Foods, LLC Branded
183 Calories
5.6g Protein
31.0g Carbs
4.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 14%
Carbs 31.0g 75%
Fat 4.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 239 MG 10%

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PRETZEL MELT SANDWICH 244 13.4g 29.3g 8.5g PEANUT BUTTER & STRAWBERRY JAM SANDWICH, PEANUT BUTTER & STRAWBERRY 362 10.3g 48.3g 15.5g SMUCKER'S, UNCRUSTABLES, SPREAD SANDWICH, PEANUT BUTTER & RASPBERRY, PEANUT BUTTER & RASPBERRY 362 12.1g 43.1g 15.5g PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH, PEANUT BUTTER & STRAWBERRY JAM 362 10.3g 48.3g 15.5g PEANUT BUTTER & GRAPE JELLY SANDWICH, PEANUT BUTTER & GRAPE 362 10.3g 48.3g 15.5g PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD, PEANUT BUTTER & HONEY 345 12.1g 43.1g 15.5g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN

BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.0g of carbohydrates, and 4.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), ORGANIC CORN, OLIVE OIL, SALT.

Dietary Information

BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN

See how BLACK BEAN & SWEET CORN PUPUSAS, BLACK BEAN & SWEET CORN compares to other foods in terms of nutrition:

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