BLACK BEAN & SWEET CORN PUPUSAS vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 10 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 6
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 183 cal | 342 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 31.0 g | 36.8 g | |
| Fat | 4.9 g | 15.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 395 MG |