ARTICHOKE & KALE PHYLLO PASTRY PURSES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
About ARTICHOKE & KALE PHYLLO PASTRY PURSES
ARTICHOKE & KALE PHYLLO PASTRY PURSES is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 36.8g of carbohydrates, and 15.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO PASTRY: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT), NATURAL FLAVOR, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, ONIONS, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT) MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVORING), LEMON JUICE, CORNSTARCH, GARLIC SALT (SALT, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), POWDERED CHILI PEPPER.
Calorie Breakdown
At 342 calories per 100 grams, ARTICHOKE & KALE PHYLLO PASTRY PURSES gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ARTICHOKE & KALE PHYLLO PASTRY PURSES
See how ARTICHOKE & KALE PHYLLO PASTRY PURSES compares to other foods in terms of nutrition:
- ARTICHOKE & KALE PHYLLO PASTRY PURSES vs BUFFALO STYLE CHICKEN WINGS, BUFFALO STYLE
- ARTICHOKE & KALE PHYLLO PASTRY PURSES vs SWEET CHILI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET CHILI SAUCE CAULIFLOWER WINGS, SWEET CHILI
- ARTICHOKE & KALE PHYLLO PASTRY PURSES vs BREADED HOMESTYLE CHICKEN TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES, BREADED HOMESTYLE CHICKEN TENDERS
- ARTICHOKE & KALE PHYLLO PASTRY PURSES vs CRUNCHY TORTILLA CUPS FILLED WITH PUEBLA STYLE SEASONED BEEF, SALSA, AND CHEESES. TACO CUPS, CRUNCHY
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