ARTICHOKE & KALE PHYLLO PASTRY PURSES vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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VEGETABLE POTSTICKERS wins in 5 out of 11 nutrient categories
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 4
vs
VEGETABLE POTSTICKERS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALE PHYLLO PASTRY PURSES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 342 cal | 159 cal | |
| Protein | 10.5 g | 3.4 g | |
| Carbs | 36.8 g | 28.4 g | |
| Fat | 15.8 g | 2.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALE PHYLLO PASTRY PURSES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & KALE PHYLLO PASTRY PURSES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 395 MG | 284 MG |