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Ahold, BREADED BAY SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 149 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About BREADED BAY SCALLOPS
Ahold Breaded Bay Scallops are tender sea scallops coated in an enriched wheat and corn flour breading, ready to bake or fry. Each 84g serving delivers 226 calories, 10.7g protein, 21.4g carbs, 10.7g fat, and 1.2g fiber, a convenient breaded seafood option with moderate protein.
Ingredients
SCALLOPS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, NATURAL FLAVOR.
Calorie Breakdown
At 226 calories per 100 grams, BREADED BAY SCALLOPS gets 19% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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