BLACK BEAN & SWEET CORN PUPUSAS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 183 cal | 211 cal | |
| Protein | 5.6 g | 9.9 g | |
| Carbs | 31.0 g | 9.9 g | |
| Fat | 4.9 g | 15.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 239 MG | 535 MG |