Lipari Foods Operating, CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About CRAB CAKES
Wholey Crab Cakes by Lipari Foods are a frozen appetizer delivering 211 calories, 9.86g protein, 9.86g carbs, and 15.49g fat per 71g serving. Made with crab surimi, mayonnaise, and seasoned bread crumbs, they are a convenient seafood appetizer with moderate protein content.
Ingredients
CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), CRAB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM CARBONATE, CALCIUM PROPIONATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, MILK, BUTTER, SALT, MARGARINE, TOMATO PASTE, EGG WHITES, XANTHIUM GUM, ASSORTED SEASONINGS.
Dietary Information
Notable micronutrients in CRAB CAKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, CRAB CAKES gets 19% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lipari Foods Operating, CRAB CAKES
See how Lipari Foods Operating, CRAB CAKES compares to other foods in terms of nutrition:
- Lipari Foods Operating, CRAB CAKES vs Patio Garden Accessories, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
- Lipari Foods Operating, CRAB CAKES vs Meijer, HAM & CHEESE HOMESTYLE HOAGIE, HAM & CHEESE
- Lipari Foods Operating, CRAB CAKES vs Meijer, CHICKEN PARMESAN HOMESTYLE HOAGIE, CHICKEN PARMESAN
- Lipari Foods Operating, CRAB CAKES vs Quirch, TEQUENOS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.