CRAB CAKES vs MILD BUFFALO STYLE BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 6 out of 10 nutrient categories
CRAB CAKES: 6
vs
MILD BUFFALO STYLE BREADED CHICKEN TENDERS: 2
(2 ties)
Overview
| Nutrient | CRAB CAKES | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 9.9 g | 19.1 g | |
| Carbs | 9.9 g | 10.7 g | |
| Fat | 15.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | MILD BUFFALO STYLE BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 535 MG | 417 MG |