BLACK BEAN & SWEET CORN PUPUSAS vs PASTIE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 10 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 6
vs
PASTIE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | PASTIE | Winner |
|---|---|---|---|
| Calories | 183 cal | 212 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 31.0 g | 20.6 g | |
| Fat | 4.9 g | 12.4 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 239 MG | 259 MG |