Post Consumer — BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 20.5 MG | 128% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 369 UG | 92% | |
| Vitamin B-12 | 12.3 UG | 513% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (134% of Daily Value per 100g).
About BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE
Pebbles Birthday Cake Sweetened Rice Cereal is a direct sugar-delivery vehicle in cereal form, built on a rice base with canola oil, salt, and a cocktail of artificial colors including Yellow 5, Red 40, and Blue 1. The birthday cake flavor is entirely synthetic, with no real cake ingredients in sight. It is heavily sweetened and nutritionally thin beyond its added vitamins and minerals. Kids will enjoy it; adults looking for a substantive breakfast should look elsewhere.
Ingredients
RICE, SUGAR, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), SODIUM ASCORBATE (VITAMIN C), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE include Vitamin B-12 (513% DV) , Riboflavin (134% DV) , Niacin (128% DV) , Folate, total (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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