Ahold — WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (16.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
About WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
Nature's Promise Raisin Bran is an organic cereal made from whole wheat flour, organic wheat bran, raisins, cane sugar, and barley malt syrup, colored naturally with annatto and purple carrot juice. A 68 g serving provides 338 calories, 10.29 g protein, 77.94 g carbs, 1.47 g fat, and an impressive 16.2 g of dietary fiber. The high fiber content from wheat bran is the standout nutritional attribute, making this a meaningful contribution to daily fiber goals.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, COLOR (ORGANIC ANNATTO, PURPLE CARROT JUICE).
Dietary Information
WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN include Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN gets 12% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold — WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
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