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Kellogg — RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY

Cereal The Kellogg Company Branded
375 Calories
7.5g Protein
87.5g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 87.5g 32%
Dietary Fiber 7.5g 27%
Total Sugars 30g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 27mg 150%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 87.5g 91%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 500 UG 125%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 27 MG 150%
Potassium, K 250 MG 5%
Sodium, Na 575 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — CEREAL, HONEY GRAHAM 433 3.3g 83.3g 10g Post Consumer — LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).

About RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY

Special K Raspberry Crunchy Wheat and Rice Flakes cereal combines whole grain wheat and rice flakes with freeze-dried raspberry pieces. A 40 g serving has 375 calories, 7.5 g protein, 87.5 g carbs, 1.25 g fat, and a useful 7.5 g fiber. Fortified with a broad range of vitamins including B12, D3, and folic acid, it works as a breakfast cereal with milk or layered into yogurt parfaits.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE DRIED RASPBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY include Iron, Fe (150% DV) , Folate, total (125% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY gets 8% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY

See how Kellogg — RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY compares to other foods in terms of nutrition:

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