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Kellogg, HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.9 MG | 149% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (149% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT
Special K Honey Oat leads with whole grain wheat but builds the flavor largely on sugar, honey, and molasses, so the sweetness is upfront despite the whole grain framing. Oats appear fourth, rice and milled corn round out the grain blend, and wheat bran nudges the fiber count higher than a standard corn-based cereal. The fat is low, the protein moderate, and the carbohydrate load is high - this is still breakfast cereal in the conventional sense, just with more whole grain credibility than most.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT gets 8% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT
See how Kellogg, HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT compares to other foods in terms of nutrition:
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