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NatGood Operation — STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA

Cereal NatGood Operation LLC Branded
233 Calories
13.3g Protein
16.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.8mg 5%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 29%
Carbs 16.7g 36%
Fat 16.7g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 133 MG 3%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA

Sola Strawberry Vanilla Granola is a low-sugar granola sweetened with erythritol, tagatose, monk fruit, and stevia rather than honey or cane sugar, with almonds, soy crisps, sunflower seeds, coconut, and freeze-dried strawberries as the base. A 60 g serving provides 233 calories, 13.3 g protein, 16.7 g fat, 16.7 g carbs, and 3.3 g fiber. The soy crisps and almonds together contribute most of the protein. A keto-style granola with a high protein-to-carb ratio for a cereal.

Ingredients

ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, FREEZE DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTITOL, FLAX MEAL, NATURAL FLAVORS, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA gets 23% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NatGood Operation — STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA

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