Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 149% | |
| Niacin | 22.7 MG | 142% | |
| Vitamin B-6 | 2.3 MG | 134% | |
| Vitamin B-12 | 4.1 UG | 170% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 32.7 MG | 182% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (149% of Daily Value per 100g).
About MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL
Maypo's Maple Oatmeal with Quinoa combines whole grain rolled oats and golden quinoa flakes with rye flour for a grain-forward hot cereal that's genuinely higher in fiber than most breakfast options. The carbohydrate content is substantial, as expected from oats, but the fiber and protein together give it more staying power than a typical sweetened cereal. Natural maple flavor and actual maple syrup provide the flavor without leaning entirely on artificial means. B vitamin fortification is thorough. It's a heartier, more wholesome base for breakfast than most boxed hot cereals.
Ingredients
WHOLE GRAIN ROLLED OATS, GOLDEN QUINOA FLAKES, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL include Iron, Fe (182% DV) , Vitamin B-12 (170% DV) , Thiamin (167% DV) , Riboflavin (149% DV) , and Niacin (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL
See how Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL compares to other foods in terms of nutrition:
- Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL vs Target, FROSTED OAT CEREAL BITES WITH MARSHMALLOWS, MARSHMALLOWS
- Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL vs Target, SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL, SUGAR FROSTED FLAKES
- Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL vs Target, HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
- Homestat Farm, MAPLE OATMEAL WITH QUINOA, MAPLE OATMEAL vs Target, FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED STRAWBERRY SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.