Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
Roundy's Instant Oatmeal starts with whole grain rolled oats as the sole main ingredient, which means the fiber and protein content are coming from real whole oats rather than refined grain. Salt and guar gum round out the base, and a full suite of added vitamins and minerals, including iron, niacin, B vitamins, vitamin A, and D, gives it a fortified cereal character. The plain, unsweetened variety means you control what goes in, and the oat-based profile means the carbohydrates are slow-digesting with meaningful fiber. A genuinely solid everyday breakfast option that rewards honest toppings over sweetened packets.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMIN AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFALVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR include Iron, Fe (161% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
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