ROUNDY'S vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 12 out of 20 nutrient categories
ROUNDY'S: 12
vs
FROSTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 67.9 g | 90.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 14.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 13.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 73 MG | |
| Sodium, Na | 268 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |