Conagra — Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of dietary fiber (4.4g per 100g).
About Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.
Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 6.2g of carbohydrates, and 4.0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
INGREDIENTS: BRUSSELS SPROUTS, GRATED PARMESAN CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, TAPIOCA STARCH.
Calorie Breakdown
At 80 calories per 100 grams, Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. gets 22% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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