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Cowrind Studios — BERRY MY HEART GRANOLA, BERRY MY HEART

Cereal Cowrind Studios, Inc. Branded
464 Calories
14.3g Protein
53.6g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 53.6g 60%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Love Grown — BATS & BOOS DELICIOUS AND SPOOKY CEREAL, CHOCOLATE & VANILLA 333 10g 66.7g 3.3g Nuts About Granola — GRANOLA, ORIGINAL NUT & SEED 464 17.9g 25g 35.7g Nuts About Granola — GRANOLA, BANANA MAPLE 464 14.3g 28.6g 32.1g Red Plate — GOURMET GRANOLA, DARK CHOCOLATE 384 7.9g 50.8g 17.5g Red Plate — GOURMET GRANOLA, VANILLA BERRY 394 6.5g 51.6g 16.1g Red Plate — GOURMET GRANOLA, CHOCOLATE VANILLA 395 8.1g 51.6g 17.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BERRY MY HEART GRANOLA, BERRY MY HEART

BERRY MY HEART GRANOLA, BERRY MY HEART is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC THICK CUT OATS, WALNUTS, ALMONDS, APPLE SAUCE, PUMPKIN, BLUEBERRIES(SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS, COCOA NIBS, MAPLE SYRUP, GROUND FLAX SEED, VANILLA, COCONUT OIL, SPICES

Dietary Information

BERRY MY HEART GRANOLA, BERRY MY HEART is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MY HEART GRANOLA, BERRY MY HEART include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BERRY MY HEART GRANOLA, BERRY MY HEART gets 12% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cowrind Studios — BERRY MY HEART GRANOLA, BERRY MY HEART

See how Cowrind Studios — BERRY MY HEART GRANOLA, BERRY MY HEART compares to other foods in terms of nutrition:

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