BERRY MY HEART GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
BERRY MY HEART GRANOLA: 1
vs
GRANOLA: 4
(5 ties)
Overview
| Nutrient | BERRY MY HEART GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MY HEART GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BERRY MY HEART GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 36 MG | 71 MG |