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BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 3,175 MG | 138% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (138% of Daily Value per 100g).
About BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS
Bergin Roasted and Salted Inshell Pumpkin Seeds are whole pumpkin seeds with shells, seasoned only with sea salt. A 40g serving provides 425 calories, 27.5g of protein, 22.5g of carbs, 37.5g of fat, and 20g of fiber. The very high fiber content comes from the shells. These are a satisfying, protein-rich snack that also provides significant magnesium and zinc.
Ingredients
ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.
Dietary Information
BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS gets 26% of its calories from protein, 21% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS
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