Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
425 Calories
27.5g Protein
22.5g Carbs
37.5g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,175mg 138%
Total Carbohydrate 22.5g 8%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 27.5g 55%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 27.5g 31%
Carbs 22.5g 26%
Fat 37.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 3,175 MG 138%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Supervalu, POPCORN, BUTTER 515 6.1g 51.5g 30.3g Supervalu, POPCORN, MOVIE THEATER BUTTER 515 6.1g 51.5g 30.3g Supervalu, ESSENTIAL EVERYDAY, OLD FASHIONED KETTLE CORN POPCORN, SWEET & SALTY, SWEET & SALTY 545 6.1g 48.5g 36.4g Supervalu, POPCORN, BUTTER 364 9.1g 69.7g 7.6g Daily Record, VEGA, SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK 714 21.4g 42.9g 32.1g Daily Record, VEGA, SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK 607 32.1g 17.9g 46.4g

Nutrition Highlights

  • Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (138% of Daily Value per 100g).

About BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

Bergin Roasted and Salted Inshell Pumpkin Seeds are whole pumpkin seeds with shells, seasoned only with sea salt. A 40g serving provides 425 calories, 27.5g of protein, 22.5g of carbs, 37.5g of fat, and 20g of fiber. The very high fiber content comes from the shells. These are a satisfying, protein-rich snack that also provides significant magnesium and zinc.

Ingredients

ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.

Dietary Information

BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS gets 26% of its calories from protein, 21% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

See how BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS
Hi! Ask me anything about BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS, nutrition, recipes, health benefits, or meal ideas.