BERGIN vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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BERGIN wins in 7 out of 11 nutrient categories
BERGIN: 7
vs
SPICY FLAVORED CASHEWS: 2
(2 ties)
Overview
| Nutrient | BERGIN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 27.5 g | 17.9 g | |
| Carbs | 22.5 g | 28.6 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERGIN | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 3,175 MG | 714 MG |