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Ilta, BEEF TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BEEF TAMALES
Iltaco Beef Tamales are individually wrapped tamales made with coarsely ground beef, cornmeal masa, beef tallow or palm oil, and a seasoning blend of chili pepper, cumin, dehydrated onion, and garlic. Per 112g serving: 170 calories, 2.68g protein, 25g carbs, 6.25g fat, and 5.4g fiber. The fiber comes from the cornmeal. Steam or microwave and serve with salsa or sour cream; a convenient shelf-stable tamale option.
Ingredients
WATER, BEEF, CORNMEAL, SALT, BEEF TALLOW AND/OR PALM OIL, TAMALE SEASONING: CHILI PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, CUMIN, CALCIUM STEARATE (ANTI-CAKING), CUMIN.
Dietary Information
BEEF TAMALES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, BEEF TAMALES gets 6% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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