BEEF TAMALES vs BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER wins in 6 out of 12 nutrient categories
BEEF TAMALES: 4
vs
BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | BEEF TAMALES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAMALES | BUFFALO RESTAURANT STYLE POPCORN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 107 MG | 365 MG |