BEEF TAMALES vs CRAB RANGOON A BLEND OF CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF TAMALES: 5
vs
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 284 cal | |
| Protein | 2.7 g | 9.5 g | |
| Carbs | 25 g | 40 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAMALES | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 107 MG | 642 MG |