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Know what is on your plate.

Target, CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB

Frozen Appetizers & Hors D'oeuvres Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
9.5g Protein
40g Carbs
10.5g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 16%
Carbs 40g 67%
Fat 10.5g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 642mg 28%
Total Carbohydrate 40g 15%
Dietary Fiber 1.1g 4%
Total Sugars 9.5g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.5mg 14%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 95 MG 2%
Sodium, Na 642 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB

Good & Gather Crab Rangoon is a frozen appetizer pairing a cream cheese and crab filling inside a crispy wonton wrapper, served with a separate sweet chili dipping sauce. The wonton wrapper uses enriched wheat flour, egg white and yolk, and canola oil, with wheat gluten for structural strength and carboxymethyl cellulose and xanthan gum for moisture management. The filling combines cream cheese (cream, nonfat milk, carob bean gum, cheese culture), crab (crab, water, salt), soy sauce powder (soybeans, wheat, salt), onion, spices, and distilled monoglycerides. The sweet chili sauce is made from invert sugar, water, distilled vinegar, corn starch, chili peppers, dried garlic, chili flakes, brown sugar, and paprika oleoresin as a natural colorant; natural flavor rounds the profile. At 284 calories per 100 grams (95 g serving), with 40 g carbohydrates, 9.5 g protein, 10.5 g fat, and 1.1 g fiber, these are moderately calorie-dense. Allergens include wheat, milk (cream cheese), shellfish (crab), eggs, and soy (soy sauce powder). The sweet chili sauce is included as a separate component; calorie values likely reflect the combined serving. Not suitable for gluten-free, dairy-free, or shellfish-sensitive consumers.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), CRAB (CRAB, WATER, SALT), SWEET CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS AND LESS THAN 2%: DRIED GARLIC, CHILI FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR), WATER, LIQUID EGG WHITE, HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OIL, LIQUID EGG YOLK, SUGAR, ONION, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CARBOXYMETHYL CELLULOSE, SPICES, DISTILLED MONOGLYCERIDES, XANTHAN GUM, WHEAT GLUTEN.

Dietary Information

Notable micronutrients in CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 284 calories per 100 grams, CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB gets 13% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target, CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB

See how Target, CRAB RANGOON A BLEND OF CREAM CHEESE, SEASONING AND CRAB MEAT WRAPPED IN A CRISPY WONTON WITH SWEET CHILI SAUCE, CRAB compares to other foods in terms of nutrition:

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