CRAB RANGOON A BLEND OF CREAM CHEESE vs CORDON BLEU RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
vs
CORDON BLEU RAW STUFFED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON A BLEND OF CREAM CHEESE | CORDON BLEU RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 15.7 g | |
| Carbs | 40 g | 7.9 g | |
| Fat | 10.5 g | 17.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON A BLEND OF CREAM CHEESE | CORDON BLEU RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON A BLEND OF CREAM CHEESE | CORDON BLEU RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 642 MG | 571 MG |