CRAB RANGOON A BLEND OF CREAM CHEESE vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 6 out of 12 nutrient categories
CRAB RANGOON A BLEND OF CREAM CHEESE: 3
vs
ITALIAN STYLE MEATBALLS: 6
(3 ties)
Overview
| Nutrient | CRAB RANGOON A BLEND OF CREAM CHEESE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 282 cal | |
| Protein | 9.5 g | 16.5 g | |
| Carbs | 40 g | 5.9 g | |
| Fat | 10.5 g | 22.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON A BLEND OF CREAM CHEESE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RANGOON A BLEND OF CREAM CHEESE | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 642 MG | 682 MG |