BEEF TAMALES vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
CRISPY CHICKEN STRIPS: 3
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 226 cal | |
| Protein | 2.7 g | 17.9 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 571 MG |