Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH

About FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH

Archer Farms Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese is a legacy frozen breakfast product from Target's Archer Farms line, essentially the predecessor version of the Good & Gather omelet cups. The Archer Farms formulation is slightly different: it uses heavy cream with carrageenan rather than plain cream, and the feta cheese specifies cow's milk and skim milk with vegetable rennet — making this variant more explicitly vegetarian-certified in its rennet source. Panko in this version uses organic cane sugar rather than conventional sugar.

Spinach is presented as a spinach sauté (spinach, onion, canola oil) rather than raw, which adds some additional flavor depth. Garlic powder and black pepper are the seasonings. No artificial colors, flavors, or preservatives are used in this formulation. Allergens include dairy (heavy cream, feta, parmesan), eggs (custard base), and wheat (panko). The carrageenan in the cream is a hydrocolloid stabilizer that some consumers prefer to avoid due to concerns about gastrointestinal effects at high doses, though it is FDA-approved.

At 182 calories per 100g with 12.99g of fat, 9.09g of protein, and 7.79g of carbohydrates, this is a slightly lighter nutritional profile than the Good & Gather version. Fiber is recorded as zero. The 77g serving size is smaller than the Good & Gather version's 153g, reflecting a different individual cup size or portion format.

These omelet cups serve the same functional purpose as the Good & Gather version — a quick, nutrient-dense frozen breakfast — with the Archer Farms legacy branding. Not suitable for vegans or those with dairy, egg, or wheat allergies.

Ingredients

CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE RENNET), RED QUINOA (WATER, RED QUINOA), SPINACH SAUTE (SPINACH, ONION, CANOLA OIL), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), GARLIC POWDER BLACK PEPPER.

Calorie Breakdown

At 182 calories per 100 grams, FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH gets 20% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH

See how Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH compares to other foods in terms of nutrition:

• Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH vs Ahold — CRISPY CHICKEN STRIPS
• Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH vs Ahold — STUFFED CLAMS
• Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH vs Ahold — HOMESTYLE CHICKEN SANDWICH
• Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH vs Ahold — SPICY CHICKEN SANDWICH

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