FETA CHEESE vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 7 out of 12 nutrient categories
FETA CHEESE: 7
vs
CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | FETA CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 182 cal | 190 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 7.8 g | 31.7 g | |
| Fat | 13.0 g | 5.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 273 MG | 519 MG |