FETA CHEESE vs TAQUITOS
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 12 nutrient categories
FETA CHEESE: 6
vs
TAQUITOS: 4
(2 ties)
Overview
| Nutrient | FETA CHEESE | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 182 cal | 318 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 7.8 g | 31.8 g | |
| Fat | 13.0 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 273 MG | 518 MG |