BEEF TAMALES vs POPCORN CHICKEN BREADED BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAMALES: 4
vs
POPCORN CHICKEN BREADED BONELESS: 4
(2 ties)
Overview
| Nutrient | BEEF TAMALES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calories | 170 cal | 226 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 702 MG |