Taste Traditions of Omaha — BEEF ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 497 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BEEF ENCHILADAS
Taste Traditions Beef Enchiladas are a frozen Mexican-style entree featuring seasoned beef and cheddar cheese sauce wrapped in flour tortillas and topped with red chili sauce and shredded cheddar-jack blend. A 145g serving provides 193 calories, 8.3g protein, 22.8g carbs, 7.6g fat, and 2.1g fiber. They bake from frozen in about 20 to 25 minutes for a convenient weeknight dinner.
Ingredients
FILLING [BEEF, WATER, PASTEURIZED PROCESS LOW SODIUM CHEDDAR CHEESE SAUCE (CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WATER, PALM OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, WHEY, SKIM MILK, SALT, SODIUM ALGINATE, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), EXTRACTS OF TURMERIC, ANNATTO, AND PAPRIKA, LACTIC ACID), ONIONS, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), TOMATO PASTE (TOMATOES), TACO SEASONING (SALT, SPICES, PAPRIKA, MALTODEXTRIN, GARLIC), SALT, GARLIC]; TORTILLAS [FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONCALCIUM PHOSPHATE), MONO- & DI- GLYCERIDES, ENZYMES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, AND DOUGH CONDITIONER (SODIUM METABISULPHITE); SAUCE [WATER, WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR}, CHILI SEASONING (SPICES, SALT, MALTODEXTRIN, GARLIC, TORULA YEAST, AUTOLYZED YEAST, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE ADDED AS PROCESSING AIDS), MODIFIED WHEAT STARCH, XANTHAN GUM]; SHREDDED COLORED MILD CHEDDAR AND MONTEREY JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT])
Dietary Information
Notable micronutrients in BEEF ENCHILADAS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, BEEF ENCHILADAS gets 17% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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