BEEF ENCHILADAS vs SIDE DISH MAC AND CHEESE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 11 nutrient categories
BEEF ENCHILADAS: 5
vs
SIDE DISH MAC AND CHEESE: 4
(2 ties)
Overview
| Nutrient | BEEF ENCHILADAS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 176 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 22.8 g | 22.0 g | |
| Fat | 7.6 g | 6.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | SIDE DISH MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 220 MG |