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Know what is on your plate.

FRESH & EASY, TURKEY MEATBALLS & 5-CHEESE ZITI

Other Deli FRESH & EASY, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

197 Calories
10.1g Protein
29.3g Carbs
3.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 24%
Carbs 29.3g 69%
Fat 3.4g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 221mg 10%
Total Carbohydrate 29.3g 11%
Dietary Fiber 1.9g 7%
Total Sugars 1.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.

About TURKEY MEATBALLS & 5-CHEESE ZITI

Fresh & Easy Turkey Meatballs & 5-Cheese Ziti is a prepared deli meal combining cooked ziti pasta, turkey meatballs made with turkey, breadcrumb, egg, and milk, and a tomato sauce topped with a five-cheese blend of mozzarella, cheddar, Swiss, Romano, and Parmesan. Per 100 g, it provides 197 calories, 10.1 g protein, 29.3 g carbohydrates, 3.4 g fat, and 1.9 g fiber. Olive oil and garlic puree enrich the tomato base. Contains wheat, milk, and egg. Calcium chloride and citric acid help maintain sauce consistency. A well-rounded ready-to-heat meal offering lean protein from turkey and substantial carbohydrates from pasta. The five-cheese combination adds complexity and richness to a lighter-protein alternative to traditional beef-meatball dishes.

Ingredients

COOKED ZITI PASTA (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO, COOKED TURKEY MEATBALLS (TURKEY, BREADCRUMB [WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT], SEASONING [SALT, DEXTROSE, SPICES, NATURAL FLAVOR, SOYBEAN OIL, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), DEHYDRATED GARLIC, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, CANOLA OIL, EGG, MILK], WATER, TOMATO PUREE, TOMATO JUICE, TOMATO PASTE, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, SALT, SUGAR, CORN STARCH, GARLIC PUREE, SPICES, CITRIC ACID, CALCIUM CHLORIDE.

Calorie Breakdown

At 197 calories per 100 grams, TURKEY MEATBALLS & 5-CHEESE ZITI gets 21% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, TURKEY MEATBALLS & 5-CHEESE ZITI

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