TURKEY MEATBALLS & 5-CHEESE ZITI vs SHRIMP WITH SCAMPI SAUCE
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS & 5-CHEESE ZITI wins in 5 out of 10 nutrient categories
TURKEY MEATBALLS & 5-CHEESE ZITI: 5
vs
SHRIMP WITH SCAMPI SAUCE: 4
(1 ties)
Overview
| Nutrient | TURKEY MEATBALLS & 5-CHEESE ZITI | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 99 cal | |
| Protein | 10.1 g | 8.3 g | |
| Carbs | 29.3 g | 7.8 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALLS & 5-CHEESE ZITI | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.2 MG |
Minerals
| Mineral | TURKEY MEATBALLS & 5-CHEESE ZITI | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 260 MG |