BEEF ENCHILADAS vs MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
BEEF ENCHILADAS: 6
vs
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 135 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 22.8 g | 14.7 g | |
| Fat | 7.6 g | 6.2 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF ENCHILADAS | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 456 MG |