BEEF ENCHILADAS vs TURKEY MEATBALLS & 5-CHEESE ZITI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ENCHILADAS wins in 7 out of 11 nutrient categories
BEEF ENCHILADAS: 7
vs
TURKEY MEATBALLS & 5-CHEESE ZITI: 3
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 193 cal | 197 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 22.8 g | 29.3 g | |
| Fat | 7.6 g | 3.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEEF ENCHILADAS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 221 MG |