Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH

Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, LLC Branded
2,093 Calories
78.6g Protein
382.1g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,093
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 1,689mg 73%
Total Carbohydrate 382.1g 139%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 78.6g 157%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 78.6g 16%
Carbs 382.1g 77%
Fat 35.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.1 MG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Potassium, K 600 MG 13%
Sodium, Na 1,689 MG 73%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DILL PICKLE PUMPKIN SEEDS, DILL PICKLE 536 25g 17.9g 42.9g POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN 393 3.6g 78.6g 10.7g REGAL GOURMET SNACKS, FLAX SEEDS 500 16.7g 26.7g 40g RAW ITALIAN PINE NUTS 0 0g 0g 0g DARK CHOCOLATE ALMONDS 0 0g 0g 0g ROASTED WITH SEA SALT JUMBO CASHEWS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 78.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (73% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).

About BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH

This seed and fruit mix offers a sweet and savory snack option combining sunflower kernels, dried pineapple, roasted pumpkin seeds, and dried cranberries. It provides a significant source of protein and carbohydrates, with a moderate amount of fat primarily from seeds. With 2093 calories per 100g, portion control is essential. While offering nutritional benefits from its ingredients, the added sugar from the dried fruits should be considered within the context of a balanced diet. This mix can be enjoyed as a standalone snack or added to other foods for enhanced flavor and texture, but should be consumed mindfully due to its calorie density.

Ingredients

INGREDIENTS: SUNFLOWER KERNELS, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APRICOTS.

Dietary Information

BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH include Vitamin C, total ascorbic acid (86% DV) , Sodium, Na (73% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,093 calories per 100 grams, BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH gets 15% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH

See how BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH
Hi! Ask me anything about BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH — nutrition, recipes, health benefits, or meal ideas.