BEACH BASH TART & TANGY SEED & FRUIT MIX vs EMERALD
Nutrition comparison per 100 g serving
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BEACH BASH TART & TANGY SEED & FRUIT MIX wins in 6 out of 11 nutrient categories
BEACH BASH TART & TANGY SEED & FRUIT MIX: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | BEACH BASH TART & TANGY SEED & FRUIT MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 2,093 cal | 447 cal | |
| Protein | 78.6 g | 9.4 g | |
| Carbs | 382.1 g | 58.8 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH TART & TANGY SEED & FRUIT MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.1 MG | 0 MG |
Minerals
| Mineral | BEACH BASH TART & TANGY SEED & FRUIT MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 188 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,689 MG | 153 MG |